The Financial Wellness Podcast

Ep. 39: Dream Maker

Meaningful relationships and genuine curiosity can build trust, connection, and financial confidence over time. Through heartfelt stories and practical insights, we explore the impact of truly listening, asking better questions, and helping people feel seen beyond their finances.

Ep. 38: Rich in Public, Broke in Private

Social media and lifestyle pressure can distort reality. We talk about choosing financial integrity over appearances—and the freedom that comes with it. 

Ep. 37: Comfort is Expensive

Convenience, subscriptions, upgrades, and avoidance can quietly drain your future. This episode examines the true cost of staying comfortable — and when discomfort leads to growth. 

Ep. 36: These Are My Confessions... My Money Confessions, That Is!

In this honest (and slightly hilarious) episode, we share our real-life money confessions—from cringe-worthy mistakes to those, “I knew better but did it anyway” moments. We unpack why money decisions can be so emotional, why shame keeps us silent, and how normal it is to learn the hard way. No judgment—just real talk, good laughs, and a reminder that we all mess up sometimes. 

Ep. 35: Cultural Differences with Money

Money means different things to different people—and culture plays a big role in shaping those beliefs. In this episode, we explore how family traditions, upbringing, and cultural values influence saving, spending, giving, and financial decision-making.

Ep. 34: You Don't Have a Money Problem, You Have a Courage Problem

What if the issue isn’t your income, your debt, or your budget—but your willingness to face it?
In this episode, we unpack how avoidance, fear, and self-doubt keep us stuck financially—and how courage is often the missing ingredient to real progress. 

Ep. 33: Help Yourself Before Helping Others

Before you can truly support others financially, you need a solid foundation yourself.
In this episode, we talk about why “putting on your own oxygen mask first” applies to money, how to build stability, and practical steps to strengthen your financial confidence before stepping in to help others. 

Ep. 32: Operating Out of Fear or Fantasy?

Do you operate from fear or fantasy when thinking about your finances?
Money can trigger more than numbers—it can activate fight, flight, freeze, or fawn. In this episode, we explore how those stress responses shape the way we spend, save, avoid, or overextend ourselves.
From impulsive decisions to financial avoidance or people-pleasing, understanding your pattern is the first step toward building a plan rooted in clarity instead of emotion.
If you’ve ever felt stuck, stressed, or overly optimistic about money, this conversation will help you move forward with confidence.

Ep. 31 Being a good Financial Wellness Partner

How can 3Rivers be a good partner on your Financial Wellness journey. Mirza joins the podcast to talk about what it means to provide excellent service.

Ep. 30 How to Maintain Financial Wellness While Struggling

Financial Wellness takes work, but what do you do when you don't have the energy? This week, we're discussing strategies for navigating difficult times and how saving and preparation can help when you lack the mental energy to focus on your finances.